When we feel hurt from something that someone said or did, how can we:
Here's a practice that might be worth a try.
Part 1: Experiencing and healing the hurt:
Observe where in your body do you feel the hurt.
Place your hands in that area.
With the intention of healing the hurt:
Take a deep breath in, and breathe out into that area where you feel the hurt.
Continue to do this until you don’t feel the pain or discomfort.
Inhale: "I am..." Exhale: "Peace."
Continue coordinating this intention with your breath,
until you feel at peace within yourself.
Part 2: Creating energy waves of peace:
Did this practice work for you?
Were you willing to practice peace or did you feel resistance?
Do you have other peace practices you'd like to share?
Please leave a comment below to share your experience.
"Be the peace you wish to see in the world."
Suchinta Abhayaratna. Th.D.
I have practiced and taught holistic self-care for over 20 years. Through these blog posts my intention is to share what I have experienced and learned on my healing journey over the years. I invite you to post your comments, and share the blogs widely.