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  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI
    • Individual Sessions
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    • Testimonials
    • CHI Self-care Practice Survey
  • Mandala
    • Mandala Workshops >
      • Workshop Evaluation
    • Gallery
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  • Family Constellations
    • CHI FC Circles & GAP Sessions
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Practicing Peace

5/27/2018

1 Comment

 
Picture
When we feel hurt from something that someone said or did, how can we:
  • Experience our emotions without denying or burying what we feel?
  • Heal ourselves?, 
  • Arrive at a place of peace within ourselves? 
  • Move forward?  

Here's a practice that might be worth a try. 

Part 1: Experiencing and healing the hurt:
Observe where in your body do you feel the hurt. 
Place your hands in that area.
With the intention of healing the hurt:
Take a deep breath in, and breathe out into that area where you feel the hurt.
Continue to do this until you don’t feel the pain or discomfort.
Inhale: "I am..."  Exhale: "Peace."  
Continue coordinating this intention with your breath, 
until you feel at peace within yourself.   
Part 2: Creating energy waves of peace: 
  • Do The Wholeness Visualization / Exercise: Audio Recording
  • Visualize the other person (who you feel hurt by) standing face-to-face with you in your Wholeness Circle.
  • Do this 3 times:
    • Inhale: (Intend)  "I am"
    • Exhale: (Intend) "Peace"
  • Silently intend sending the energy of peace, forgiveness and blessing.
    • Inhale into your own heart: (Intend) "I send you"  
    • Exhale in to his/her heart: (Intend) "Peace"
    • Inhale into your own heart: (Intend) "I send you"  
    • Exhale in to his/her heart: (Intend) "Forgiveness"
    • Inhale into your own heart: (Intend) "I send you"  
    • Exhale in to his/her heart: (Intend) "Blessings"  
    • "Thank you for the opportunity to practice peace."
 
Did this practice work for you?
Were you willing to practice peace or did you feel resistance? 
​Do you have other peace practices you'd like to share?  
Please leave a comment below to share your experience. 

"Be the peace you wish to see in the world."
Mahatma Ghandi
1 Comment
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4/25/2020 05:01:31 am

One the practices I do when it comes to channeling my peace is to write down my thoughts on what upsets me. I assess how I feel about it and I write down the things I want to do at that time. I then take some time to think of how it would affect me and my life. If it would not matter in five years, I do not spend five minutes worrying about it. I always like to fast forward to the future and evaluate whether it would have a big impact on my future or not. It somehow brings me to forgive the person because I am a firm believer that we should learn to forgive not for their sake, but for the sake of our peace of mind.

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    Suchinta Abhayaratna. Th.D.

    I have practiced and taught holistic self-care for over 20 years. Through these blog posts my intention is to share what I have experienced and learned  on my healing journey over the years.  I invite you to post your comments, and share the blogs  widely.  

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