Here's a list of KNOWN GMO foods - a.k.a. Frankenfoods. You will find them in most grocery stores. The makers of these foods will assure you that they are perfectly safe, but they are not. among other things, they are grown with pesticides and herbicides that wreak havoc in our bodies. These brands are used in most households.
Here's a link for more details about these GMO foods.
Save and print out this list and take when you go grocery shopping.
Look for foods that have these logos shown below. Organically grown produce will be marked with a number that has several digits beginning with a 9.
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Healthy eating is an important part of holistic self-care. This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness.