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  • Home
    • About Suchinta >
      • Education & Experience
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  • Mandala
    • Mandala Workshops >
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GREENS EGGS NO HAM

3/17/2014

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Picture
This is in honor of St. Patrick's Day because of how green it is.  
Ingredients

2 cups chopped leafy greens

2 large / 4 small Mushrooms (optional)

1 - 2 cloves Garlic chopped fine or pressed

½ c Onions chopped fine

1 – 2 Eggs

1t Ghee or Coconut Oil

Salt and Pepper to taste.

A dash of Spike seasoning (optional)

1t Basil Pesto (optional)


Directions

Melt oil in frying pan.  Saute Garlic and Onions until they are translucent.  Add greens and mushrooms until greens are slightly cooked and turn bright green.  Stir in Salt, Pepper and seasonings. Break eggs into the pan and stir until cooked.   Enjoy!!!

Note : I used to beat the eggs in a bowl before I put them into the pan.  But that meant that there were more things to wash after breakfast.  So now I break the eggs directly into the pan, and it tastes every bit as good.



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    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium. Among other things, I am also a foodie. So all these recipes are incredibly yummy.  Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

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