This is Part 1 of 2 of a brief overview of the CHI Self-Care System.
Learn the quick and easy CHI Wholeness Exercise for Stress Management
and download your free audio guide at:
The above video clip is excerpted from my presentation
at the July 2017 Tesla Technology Conference in Alburquerque, NM.
Order the full video of this and other presentations from Tesla Tech: (520) 433-1994
From Holistic Self-Care Tools For Caregivers
Get the e-book HERE.
In this brilliant TED Talk, Kelly McGonigle dispels a long held myth that stress will kill you. She cites fascinating research that is both surprising and encouraging. This video totally changed my attitude towards stress.
I developed quick, easy and efective ways to help myself manage stress. My 2010 research showed that traumatized people could significantly reduce stress quickly and easily, moving out of the stress response in 5 minutes or less. These findings encouraged me to share what I learned with others so that they too could manage stress for their benefit rather than their detriment. You can actually CHOOSE how stress affects you!!!
DOWNLOAD AUDIO RECORDING: 5 MINUTES FROM STRESS TO BLISS