Mandala: Circles of Wholeness
Heart-Focused Meditational Mandalas
Audios, Videos & Meditations / Visualizations
Session 6
Spiritual Quality Mandalas
Using the same process that you have learned so far, these mandalas are created
with the intention of manifesting spiritual qualities you wish to embody.
Creating a series of 21 mandalas can be deeply transformational.
Find music that you'd like to play while creating your mandala.
I use the smallest size black paper squares (2.5" x 2.5") to create these mandalas, but this is your call.
Here are some suggestions on how you can go about creating your SQ mandalas:
Using the same process that you have learned so far, these mandalas are created
with the intention of manifesting spiritual qualities you wish to embody.
Creating a series of 21 mandalas can be deeply transformational.
Find music that you'd like to play while creating your mandala.
I use the smallest size black paper squares (2.5" x 2.5") to create these mandalas, but this is your call.
Here are some suggestions on how you can go about creating your SQ mandalas:
OPTION 1
OPTION 2
Using the Spiritual Quality Grid (PDF file is on the bottom of this page) cut out each of the spiritual qualities. Fold / roll each piece of paper and place them in a basket or cup.
When you are ready to create your SQ mandala, randomly pick out a paper.
Outline and illuminate your SQ mandala and journal.
Pick a different quality each time you create your mandalas until you have created all 21 mandalas.
AFTER CREATING YOUR SQ MANDALAS
When each mandala is complete, breathe it in for yourself, and OM it out to the energy field,
intending that this spiritual quality be embodied by others who also wish for it.
Journal on the experience, scan or photograph it and share it on the
Mandala: Circles of Wholeness Facebook Page: www.facebook.com/groups/mandalawholeness/
Others can then also breathe it in and OM it's energy out, and benefit from the energy of your mandala.
Re-member...We are all ONE!!!!
- On the back of your black square, write down a spiritual quality you intend to acquire.
- Ask for the mandala image / symbol for manifesting that quality.
- When you receive it, bless the materials, draw the outline in white.
- Illuminate the symbol as you are guided.
- Journal on your experience.
OPTION 2
Using the Spiritual Quality Grid (PDF file is on the bottom of this page) cut out each of the spiritual qualities. Fold / roll each piece of paper and place them in a basket or cup.
When you are ready to create your SQ mandala, randomly pick out a paper.
Outline and illuminate your SQ mandala and journal.
Pick a different quality each time you create your mandalas until you have created all 21 mandalas.
AFTER CREATING YOUR SQ MANDALAS
When each mandala is complete, breathe it in for yourself, and OM it out to the energy field,
intending that this spiritual quality be embodied by others who also wish for it.
Journal on the experience, scan or photograph it and share it on the
Mandala: Circles of Wholeness Facebook Page: www.facebook.com/groups/mandalawholeness/
Others can then also breathe it in and OM it's energy out, and benefit from the energy of your mandala.
Re-member...We are all ONE!!!!
| mandala_spiritual_qualities_2016.pdf |
A SPECIAL SHARING FROM ME TO YOU
Below is the first draft of what might end up as part of a book or a blog on Mandalas. I'm sharing it with you because it was my first experience of creating the 21 spiritual quality mandalas. These mandalas transformed me. Please breathe them in and OM them out into the energy field.
Thank you for giving me the joy of sharing mandalas with you over the past six weeks. I trust that you will continue to create mandalas, and share them with others on the Facebook page. I look forward to witnessing and sharing your ongoing adventures with mandalas.
Below is the first draft of what might end up as part of a book or a blog on Mandalas. I'm sharing it with you because it was my first experience of creating the 21 spiritual quality mandalas. These mandalas transformed me. Please breathe them in and OM them out into the energy field.
Thank you for giving me the joy of sharing mandalas with you over the past six weeks. I trust that you will continue to create mandalas, and share them with others on the Facebook page. I look forward to witnessing and sharing your ongoing adventures with mandalas.
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JOURNALING ON YOUR MANDALA EXPERIENCES
After you create your mandalas, please don't forget to journal on your experience.
Journals can help you reflect on and understand your journey.
Sharing your mandala journals with me or others in the course is optional.
All participants in this course are the human mandala that we're all part of.
So... if you feel guided to share your experiences, please do.
It can help you as well as the whole group.
It's totally your choice. No pressure whatsoever. Follow your guidance.
After you create your mandalas, please don't forget to journal on your experience.
Journals can help you reflect on and understand your journey.
Sharing your mandala journals with me or others in the course is optional.
All participants in this course are the human mandala that we're all part of.
So... if you feel guided to share your experiences, please do.
It can help you as well as the whole group.
It's totally your choice. No pressure whatsoever. Follow your guidance.
SUBMITTING YOUR SESSION 6 ASSIGNMENTS
When you have completed your mandalas:
1. Scan or take photos of them.
2. Share them on
www.facebook.com/groups/mandalawholeness/
_________________________________
Holos University students follow the filing format per the HU Syllabus.
When you have completed your mandalas:
1. Scan or take photos of them.
2. Share them on
www.facebook.com/groups/mandalawholeness/
_________________________________
Holos University students follow the filing format per the HU Syllabus.