Creative Holistic Integration (CHI)
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    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
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    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle
  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle


Creative Holistic Integration (CHI)

A synergistic system of holistic self-care, self-healing and self-transformation.
Welcome to the CHI Website!
This is a portal to information, support, guidance and self-empowerment. 
  • Are you facing challenges in your life that are stressing you out and bringing you down? 
  • Are you stuck in an old story and old patterns that have become your reality?
  • Have you tried just about everything else to get unstuck, but nothing has really helped? 
  • Would you like to change your story and change your life? 
If you answered yes to one or more of these questions, you are in the right place.
 
I'm Suchinta Abhayaratna.  I developed the CHI system to share subtle-energy based holistic tools and processes that helped me move forward from some daunting challenges over the years.  It has helped  others who have learned and practiced this system do the same. 
 
This system is completely customizable to your unique situation and concerns. It is made up of a variety of tried and true energy tools and processes that work beautifully together that you can learn quickly and easily. Your intention and commitment to practicing what you learn is the key to successfully getting yourself unstuck and moving forward with grace and ease. 
 
It will be my pleasure and privilege to guide, support and witness your journey forward, and celebrate your successes with you along the way. 
 
As the old saying goes, “The journey of a thousand miles begins with the first step.”  

Below are some steps that you can take to get yourself going. Click on the links below to access each step. 
STEP 1:
(SPECIAL GIFT)

Download Free Audio Recording & PDF of a meditative visualization:
​
 Manage Stress in 5 Minutes or less.
STEP 2:
GET YOURSELF A COPY OF HOLISTIC SELF-CARE TOOLS FOR CAREGIVERS. 
You’ll discover several energy tools that you may already have,
​with lots of details on how to use them.
By practicing what you learn in this book, you’ll be well on your way forward.

Get the eBook here.
Get the printable PDF version here.
STEP 3:
GO FURTHER ON YOUR JOURNEY BY ENROLLING IN CLASSES
​FOR INDIVIDUALS OR SMALL GROUPS:

Available online or by phone.

Picture
 ​Suchinta Abhayaratna, Th.D. 
Holistic Self-Transformation Coach / Workshop and Retreat Facilitator
Serving individuals and groups online or by phone. 




Listen to an interview with Suchinta on the podcast:
​The Well Woman Show.


Suchinta's podcast
Videos:
CHI System Part 1
CHI System Part 2

CHI FACEBOOK PAGE
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