Creative Holistic Integration (CHI)
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  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle

ILLUMINATION EXERCISES & PROCESSES
Videos & Meditations / Visualizations

Prepare Your Materials
Black Paper

T​he .pdf file below will show you how to cut your black Artagain paper
for your basic technique exercises and mandalas. 

The papers will be cut exactly to the sizes you'll be using in this course, while also avoiding waste.

Pencils
I hope you have the listed Prismacolor pencils. These are art quality pencils that will enable you to illuminate (create LIGHT) in your mandalas. Many other brands may not be able to achieve this effect of illumination that you'll be looking for.  The colors on the supplies list represent the chakra colors. 
Everything in this course is symbolic, and carefully chosen with energetics / vibration in mind. 
Please get the proper pencils.  Keep them sharp...always. 
​

Strathmore Artagain Black Paper Pad - 9" x 12" - 24 sheets

$7.50
This is used in the CHI Mandala: Circles of Wholeness workshops. Please note that postage to your location will be added to the price of the product.
BUY

Prismacolor Pencils for CHI Mandala Workshops

$12.00
10 pencils for the CHI Mandala workshops: 
One each of Violet, Copenhagen Blue, Aqauamarine, Spring Green, Canary Yellow, Orange & Magenta & Colorless Blender and 2 White.
​Please note that postage to your address will be added to the product price.
BUY
mandala_basic_papers.pdf
File Size: 27852 kb
File Type: pdf
Download File



Wholeness Exercise
Click here for audio recording & downloads

Video: Blessings Materials
​
Blessing Materials
mandala_energizing_hands_2017..pdf
File Size: 1452 kb
File Type: pdf
Download File


Assignment 1
​Video: Scale of Light Exercise

Click here to watch demo 1
Click here to watch demo 2 
Audio Recording: Meditational Visualization

Assignment 2
​Video: Rainbow Spectrum Exercise

Click here to watch
Audio Recording: Meditational Visualization

Assignment 3
​Video: White and Color Integration Process

Exercises & Examples 

Click here to watch
Audio Recording: Meditational Visualization


Download Session 1 Handouts Below.
mandala_session1_handouts2015.pdf
File Size: 93 kb
File Type: pdf
Download File


SUBMITTING YOUR SESSION 1 ASSIGNMENTS
When you have completed your assignments: 
1. Scan or take photos of them
2. Send them as email attachments to :

​chisuchinta@yahoo.com 
Please name your .doc/  .jpg / .pdf files as follows:
MANDALA_Date_Session1_Assignment #_Your First Name 


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