Creative Holistic Integration (CHI)
  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle
  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle
The Wholeness Exercise
​5 MINUTES FROM STRESS TO BLISS 

 Torus Mandala Meditative Visualization
Picture
Save to your computer.
Download the PDF
  Before you begin, and after you finish, ask yourself:
If 0 = Best Possible and 10 = Worst possible, what number are you at now?
​Did your number change? 

After the first time you do this:
You only have to close your eyes and visualize yourself in the Torus Mandala.
​(If you prefer, you can create your own version of the Torus Mandala.) 
 Begin the breathing pattern.

Do this 3 or more times every day to significantly reduce and manage stress. 
​This simple exercise is at the center of the CHI System. 

​Blessings and Blissings!


Proudly powered by Weebly