CREATING MEDITATIONAL MANDALAS
ILLUMINATION TECHNIQUES & PROCESSES
Audios, Videos & Meditations / Visualizations
The Circle
The Circle has healing power.
In the Circle we are all equal.
In the Circle no one is in front of you.
No one is behind you.
No one is above you.
No one is below you.
The Sacred Circle is designed to create Unity.
The hoop of life is also a circle.
On this hoop, there is a place for everyone…
Every species, every race, every tree and every plant.
It is this completeness of life that must be respected
In order to bring about health (and peace) on this planet.
Oglala Lakota Chief Dave.
The Circle has healing power.
In the Circle we are all equal.
In the Circle no one is in front of you.
No one is behind you.
No one is above you.
No one is below you.
The Sacred Circle is designed to create Unity.
The hoop of life is also a circle.
On this hoop, there is a place for everyone…
Every species, every race, every tree and every plant.
It is this completeness of life that must be respected
In order to bring about health (and peace) on this planet.
Oglala Lakota Chief Dave.
Wholeness Exercise
Click here for audio recording & downloads
Click here for Wholeness Exercise movement & mantra video
Click here for audio recording & downloads
Click here for Wholeness Exercise movement & mantra video
Video: Mandala Illumination Progession
Click here to watch
Click here to watch
Audio Recording: Inner Light Mandala Visualization
|
Music accompaniment 1: (This recording can be repeated if you need to play it for longer, by clicking on the arrow. Alternatiely, you can also play your own music as you wish. |
Audio Recording: Wholeness Mandala Visualization
|
Music accompaniment for Wholeness Mandala:
(These recordings can be repeated if you need to play them for longer, by clicking on the arrow. You can also play your own music as you wish. |
| mandala_online__session_2_handout__oct2017.pdf |
JOURNALING ON YOUR MANDALA EXPERIENCES
After you create your mandalas, please don't forget to journal on your experience.
Journals can help you reflect on and understand your journey.
Sharing your mandala journals with me or others in the course is optional.
All participants in this course are the human mandala that we're all part of.
So... if you feel guided to share your experiences, please do.
It can help you as well as the whole group.
It's totally your choice. No pressure whatsoever. Follow your guidance.
After you create your mandalas, please don't forget to journal on your experience.
Journals can help you reflect on and understand your journey.
Sharing your mandala journals with me or others in the course is optional.
All participants in this course are the human mandala that we're all part of.
So... if you feel guided to share your experiences, please do.
It can help you as well as the whole group.
It's totally your choice. No pressure whatsoever. Follow your guidance.
SUBMITTING YOUR SESSION 2 ASSIGNMENTS
When you have completed your assignments:
1. Scan or take photos of them
2. Send them as email attachments to :
[email protected]
Please name your .doc/ .jpg / .pdf files as follows:
MANDALA_Oct2017_Session2_Mandala (name of mandala)_Your First Name
Each mandala should be named /filed and attached separately, please.)
_____________________________________
Holos University students follow the filing format per the HU Syllabus.
When you have completed your assignments:
1. Scan or take photos of them
2. Send them as email attachments to :
[email protected]
Please name your .doc/ .jpg / .pdf files as follows:
MANDALA_Oct2017_Session2_Mandala (name of mandala)_Your First Name
Each mandala should be named /filed and attached separately, please.)
_____________________________________
Holos University students follow the filing format per the HU Syllabus.