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  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle

Mandala: Circles of Wholeness
CREATING MEDITATIONAL MANDALAS
For Heart Opening & Forgiveness
Audios, Videos & Meditations / Visualizations
​Session 3

Wholeness Exercise
Click here for audio recording & downloads 
Click here for Wholeness Exercise movement & mantra video  
​The Wholeness Exercise is centered in the heart. healing 
Research shows that it affects heart-brain coherence
similar to HeartMath methods.   
The ChiGong movement is also for heart healing.

The Importance of the Heart 


Video: Blessing Materials
Click to watch


Audio Recording: Heart Opening Mandala Visualization

​Music accompaniment 1: My Heart Spinning  from Judith Cornell's Mandala Healing Kit.
Music accompaniment 2: Fourth Chakra Chant - Heart of Earth by Sophia
(These recordings can be repeated if you need to play it for longer, by clicking on the arrow. Alternatiely, you can also play your own music as you wish.

TED Talk: Relearning Forgiveness

Audio Recording: Forgiveness Mandala Visualization 
Music accompaniment for the Forgiveness Mandala:
(Click on the arrow if you need to play the music for longer.
​You can also play your own music as you wish.
mandala_heart_focused_mandala_series_session_3_handouts.pdf
File Size: 73 kb
File Type: pdf
Download File


mandala_the_use_of_imagery_in_healing.pdf
File Size: 90 kb
File Type: pdf
Download File


JOURNALING ON YOUR MANDALA EXPERIENCES
After you create your mandalas, please don't forget to journal on your experience.
Journals can help you reflect on and understand your journey.
​Sharing your mandala journals with me or others in the course is optional. 
All participants in this course are the human mandala that we're all part of.
So... if you feel guided to share your experiences, please do.
It can help you as well as the whole group.
It's totally your choice. No pressure whatsoever.  Follow your guidance.



SUBMITTING YOUR SESSION 3 ASSIGNMENTS
When you have completed your assignments: 
1. Scan or take photos of them
2. Send them as email attachments to :

​chisuchinta@yahoo.com 
Please name your .doc/  .jpg / .pdf files as follows:
MANDALA_Oct2017_Session3_(Name of Mandala)_Your First Name 
_____________________________________
​Holos University students follow the filing format per the HU Syllabus. 
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