Mandala: Circles of Wholeness
CREATING MEDITATIONAL MANDALAS
For Heart Opening & Forgiveness
Audios, Videos & Meditations / Visualizations
Session 3
Wholeness Exercise
Click here for audio recording & downloads
Click here for Wholeness Exercise movement & mantra video
The Wholeness Exercise is centered in the heart. healing
Research shows that it affects heart-brain coherence
similar to HeartMath methods.
The ChiGong movement is also for heart healing.
Click here for audio recording & downloads
Click here for Wholeness Exercise movement & mantra video
The Wholeness Exercise is centered in the heart. healing
Research shows that it affects heart-brain coherence
similar to HeartMath methods.
The ChiGong movement is also for heart healing.
The Importance of the Heart
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Audio Recording: Heart Opening Mandala Visualization
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Music accompaniment 1: My Heart Spinning from Judith Cornell's Mandala Healing Kit. Music accompaniment 2: Fourth Chakra Chant - Heart of Earth by Sophia (These recordings can be repeated if you need to play it for longer, by clicking on the arrow. Alternatiely, you can also play your own music as you wish. |
Audio Recording: Forgiveness Mandala Visualization
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Music accompaniment for the Forgiveness Mandala:
(Click on the arrow if you need to play the music for longer. You can also play your own music as you wish. |
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JOURNALING ON YOUR MANDALA EXPERIENCES
After you create your mandalas, please don't forget to journal on your experience.
Journals can help you reflect on and understand your journey.
Sharing your mandala journals with me or others in the course is optional.
All participants in this course are the human mandala that we're all part of.
So... if you feel guided to share your experiences, please do.
It can help you as well as the whole group.
It's totally your choice. No pressure whatsoever. Follow your guidance.
After you create your mandalas, please don't forget to journal on your experience.
Journals can help you reflect on and understand your journey.
Sharing your mandala journals with me or others in the course is optional.
All participants in this course are the human mandala that we're all part of.
So... if you feel guided to share your experiences, please do.
It can help you as well as the whole group.
It's totally your choice. No pressure whatsoever. Follow your guidance.
SUBMITTING YOUR SESSION 3 ASSIGNMENTS
When you have completed your assignments:
1. Scan or take photos of them
2. Send them as email attachments to :
chisuchinta@yahoo.com
Please name your .doc/ .jpg / .pdf files as follows:
MANDALA_Oct2017_Session3_(Name of Mandala)_Your First Name
_____________________________________
Holos University students follow the filing format per the HU Syllabus.
When you have completed your assignments:
1. Scan or take photos of them
2. Send them as email attachments to :
chisuchinta@yahoo.com
Please name your .doc/ .jpg / .pdf files as follows:
MANDALA_Oct2017_Session3_(Name of Mandala)_Your First Name
_____________________________________
Holos University students follow the filing format per the HU Syllabus.