Mandala: Circles of Wholeness
Heart-Focused Meditational Mandalas
Audios, Videos & Meditations / Visualizations
Session 4

Wholeness Exercise
Click here for audio recording & downloads 
Click here for Wholeness Exercise movement & mantra video  
​The Wholeness Exercise is centered in the heart. healing 
Research shows that it affects heart-brain coherence
similar to HeartMath methods.   
The ChiGong movement is also for heart healing.

Video: Blessing Materials
Click to watch
Article: Letting Go
Click to read
Letting Go Mandala 
To create this mandala you can combine words and images, using colored pencils as well as gel pens.
  • Charge and bless materials.
  • Close your eyes.
  • Visualize yourself at the center of your Wholeness Mandala.
  • Ask yourself what you might let go of in this moment that will enable you
  • to fulfill your highest potential and be your best self. 
  • Inside the circle write / draw whatever you are willing to let go of at this moment in whatever pattern or calligraphy or symbols and embellishments as you wish.
  • ​Do not photograph or scan this mandala as you will be burning it. (see below) 
VIDEO: Examples of burning ceremonies
Individual:click here
Group: click here
Burning Ceremony ​
  • Fill a fire proof container (earthen or metal pots work well) with sand to create a fire pot. 
  • Place crushed paper, flower petals or a tea candle in it. 
  • You can also do this in a fireplace or outdoor grill.
  • Reverently burn your Letting Go Mandala in it, intending to release what you symbolized in your mandala.  
  •  Visualize yourself living without whatever you let go of.
  • Express your thanks to the people, things or qualities that you released for how they served you in the past.
  • Visualize yourself moving forward with what supports the new way of being you intend for yourself.
  • Journal on your experience of letting go.
  • ​Ask someone to take a video (on your iPhone /Smartphone) of your burning ceremony to share with others in your class. This will enable us to support and witness your intention of letting go;
Moving Forward Mandala ​
  • The intention for this mandala is to move forward using the energy of whatever you let go of. 
  • Ask for a symbol that represents moving forward.
  • Journal on your experience, and share if you wish.
JOURNALING ON YOUR MANDALA EXPERIENCES
After you create your mandalas, please don't forget to journal on your experience.
Journals can help you reflect on and understand your journey.
​Sharing your mandala journals with me or others in the course is optional. 
All participants in this course are the human mandala that we're all part of.
So... if you feel guided to share your experiences, please do.
It can help you as well as the whole group.
It's totally your choice. No pressure whatsoever.  Follow your guidance.

SUBMITTING YOUR SESSION 4 ASSIGNMENTS
When you have completed your mandalas: 
1. Scan or take photos of them. 
2. Send them as email attachments to :
​chisuchinta@yahoo.com 
Please name your .doc/  .jpg / .pdf files as follows:
MANDALA_Session4_(Name of Mandala)_Your First Name 
_____________________________________
​Holos University students follow the filing format per the HU Syllabus.