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  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle

Making Stress Your Friend

11/25/2016

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In this brilliant TED Talk, Kelly McGonigle dispels a long held myth that stress will kill you.  She cites fascinating research that is both surprising and encouraging. This video totally changed my attitude towards stress.

I developed quick, easy and efective ways to help myself manage stress.  My 2010 research showed that traumatized people could significantly reduce stress quickly and easily, moving out of the stress response in 5 minutes or less. These findings encouraged me to share what I learned with others so that they too could manage stress for their benefit rather than their detriment.  You can actually CHOOSE how stress affects you!!!
  
DOWNLOAD AUDIO RECORDING: MANAGE STRESS IN 5 MINUTES
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    Suchinta Abhayaratna. Th.D.

    I have practiced and taught holistic self-care for over 20 years. Through these blog posts my intention is to share what I have experienced and learned  on my healing journey over the years.  I invite you to post your comments, and share the blogs  widely.  

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