Creative Holistic Integration (CHI)
A Holistic System for Self-Care, Self-Healing & Self-Transformation
Course Materials & Assignments
Welcome to the CHI Course!
Thank you for choosing to take the Creative Holistic Integration (CHI) System of self-care, self-healing and self-transformation. Welcome to the transformative journey with CHI.
I'm Suchinta Abhayaratna, your instructor. It will be my pleasure and privilege to guide, support and witness your journey forward. Thank you for giving me this opportunity to share one of the most profound things I know.
This course combines personal interaction between instructor and student / client online and/or in-person.
It is designed to be experiential, so you will be practicing what you learn right away.
This course is completely customized to your needs, and is easy to learn and practice.
The sequence of classes will depend on what you need to do to heal yourself and move forward in your life.
We will set up a schedule to meet on Zoom, or in person, usually once a week, over a 3 - 4 month period.
During this time, you will learn all the CHI tools and processes that make up the CHI system, and will experience how they work synergistically to support your journey.
FIRST 4 SESSIONS: Learn the basics of the CHI System.
NEXT 4 - 6 SESSIONS: Work on your own issues according to your unique needs, as they present themselves.
THIRD MONTH: Practice the CHI System on your own, meeting with me once a week and submitting documentation of your sessions to report your progress and ask any questions you have. By this time, you will be well into your CHI practice.
Whenever you need to, you can ask a question or raise a concern using the form at the bottom of this page.
You can also Schedule Your Free 30-Minute 1:1 Online Session Here FREE OF CHARGE.
Alternatively, you can call or text me (I'll give you the number), and I'll get back to you ASAP.
At any point in time, after you've completed this course, ( no time limit), you may request a refresher course at 50% of the cost of the course.
REQUIRED READING:
Holistic Self-Care Tools for Caregivers
Buy the book as a PDF
Before you start this course, download and read this book.
If you wish to have a hardcopy, print it out 2-sided, and spiral bind or bind in plastic sleeves.
This will enable you to easily flip pages back and forth as needed.
You will be using this book as needed during this course.
Holistic Self-Care Tools for Caregivers
Buy the book as a PDF
Before you start this course, download and read this book.
If you wish to have a hardcopy, print it out 2-sided, and spiral bind or bind in plastic sleeves.
This will enable you to easily flip pages back and forth as needed.
You will be using this book as needed during this course.
SESSION 1: INTRODUCTION
| chi_system_2018_1-intro_.pdf |
SESSION 2: WHOLENESS EXERCISE
Download the Audio Recording and PDF here.
Practice! Practice! Practice!
Download the Audio Recording and PDF here.
Practice! Practice! Practice!
SESSION 3: BODY-MIND COMMUNICATION - MUSCLE TESTING
| chi_system_2018_muscletesting.pdf |
SESSION 4: CHI PROCESS (PURPLE) CHART
| 2chi_process_chart_all_2017.pdf |
Download one of these templates to document your CHI sessions.
| chi_process_notes_template_2018_.doc |
| chi_process_notes_template_2018_.pdf |
PROCESS: TRAPPED EMOTIONAL ENERGY RELEASE (TEER)
| 3teerflowchart_feb2016.pdf |
| 3teer_emotion_grid_feb2016.pdf |
| 3teer_release.pdf |
TEER PRACTICE:
- During the next week, self-muscle test, asking: " Is there a trapped emotion ready to be released now?"
- If "yes" blind muscle test any issues that come to mind that you wish to heal.
- Practice TEER on that issue.
- Don't forget to document your session.
SELF RE-PROGRAMMING (SRP)
| 4srp_2018.pdf |
GENERATIONAL ANCESTRAL PROCESS (GAP)
| 5chi_gap_chart_2015.pdf |