Creative Holistic Integration (CHI
System for Self-care, Self-Healing & Self-Transformation
Online Course Materials & Assignments
Welcome to the CHI Course!
Thank you for choosing to take the Creative Holistic Integration (CHI) System of self-care, self-healing and self-transformation. Welcome to the transformative journey with CHI.
I'm Suchinta Abhayaratna, your instructor. It will be my pleasure and privilege to guide, support and witness your journey forward. Thank you for giving me this opportunity to share one of the most profound things I know.
This online course combines personal interaction between instructor and student / client.
It is designed to be experiential, so you will be practicing what you learn right away.
This course is completely customized to your needs.
The sequence of classes will depend on what you need to do to heal yourself and move forward in your life.
We will set up a schedule to meet on Zoom, usually once a week, over a 3 - 4 month period. During this time, you will learn all the CHI tools and processes that make up the CHI system.
FIRST 4 SESSIONS: Learn the basics of the CHI System.
NEXT 4 - 6 SESSIONS: Work on your own issues according to your unique needs, as they present themselves.
THIRD MONTH: Practice the CHI System on your own, meeting with me once a week to report your progress and ask any questions you have, By this time, you will be well into your CHI practice.
Whenever you need to, you can schedule a 30-minute session with me, FREE OF CHARGE, to ask questions and clarify anything you wish about your CHI practice.
At any point in time, you may request a refresher course at 50% of the cost of the course.
Thank you for choosing to take the Creative Holistic Integration (CHI) System of self-care, self-healing and self-transformation. Welcome to the transformative journey with CHI.
I'm Suchinta Abhayaratna, your instructor. It will be my pleasure and privilege to guide, support and witness your journey forward. Thank you for giving me this opportunity to share one of the most profound things I know.
This online course combines personal interaction between instructor and student / client.
It is designed to be experiential, so you will be practicing what you learn right away.
This course is completely customized to your needs.
The sequence of classes will depend on what you need to do to heal yourself and move forward in your life.
We will set up a schedule to meet on Zoom, usually once a week, over a 3 - 4 month period. During this time, you will learn all the CHI tools and processes that make up the CHI system.
FIRST 4 SESSIONS: Learn the basics of the CHI System.
NEXT 4 - 6 SESSIONS: Work on your own issues according to your unique needs, as they present themselves.
THIRD MONTH: Practice the CHI System on your own, meeting with me once a week to report your progress and ask any questions you have, By this time, you will be well into your CHI practice.
Whenever you need to, you can schedule a 30-minute session with me, FREE OF CHARGE, to ask questions and clarify anything you wish about your CHI practice.
At any point in time, you may request a refresher course at 50% of the cost of the course.
SESSION 1: INTRODUCTION
| chi_system_2018_1-intro_.pdf |
SESSION 2: WHOLENESS EXERCISE
This section will be posted soon.
This section will be posted soon.
SESSION 3: BODY-MIND COMMUNICATION - MUSCLE TESTING
| chi_system_2018_muscletesting.pdf |
SESSION 4: CHI PROCESS CHART
| 2chi_process_chart_all_2017.pdf |
Download one of these templates to document your sessions.
| chi_process_notes_template_.pdf |
| chi_process_notes_template_.doc |
PROCESS: TRAPPED EMOTIONAL ENERGY RELEASE (TEER)
| 3teerflowchart_feb2016.pdf |
| 3teer_emotion_grid_feb2016.pdf |
| 3teer_release.pdf |
TEER PRACTICE:
- During the next week, self-muscle test, asking: " Is there a trapped emotion ready to be released now?"
- If "yes" blind muscle test any issues that come to mind that you wish to heal.
- Practice TEER on that issue.
- Don't forget to document your session.