10 Reasons To Practice Holistic Self-Care Regularly

1. Manage stress.
2. Re-connect with your whole self daily.
3. Improve self-awareness. 
4. Boost your immune system 
5. Self- knowledge enhances your relationship with self and others.
6. Explore, discover, and respond to messages and insights delivered through symptoms. 
7. Emotional detoxification: Release stuck emotional energy regularly.
8. Improved health and well-being. 
9. Re-energize. 
10. Give yourself a gift of love and care daily. 

From Holistic Self-Care Tools For Caregivers
​Get the e-book HERE.