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    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
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  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
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    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
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  • BOOK: Holistic Self-Care Tools for Caregivers
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10 Reasons To Practice Holistic Self-Care Regularly

4/1/2017

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  1. Manage stress.
  2. Re-connect with your whole self daily.
  3. Improve self-awareness. 
  4. Boost your immune system 
  5. Self- knowledge enhances your relationship with self and others.
  6. Explore, discover, and respond to messages and insights delivered through symptoms. 
  7. Emotional detoxification: Release stuck emotional energy regularly.
  8. Improved health and well-being. 
  9. Re-energize. 
  10. Give yourself a gift of love and care daily. 

From Holistic Self-Care Tools For Caregivers
​Get the e-book HERE. 
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    Suchinta Abhayaratna. Th.D.

    I have practiced and taught holistic self-care for over 20 years. Through these blog posts my intention is to share what I have experienced and learned  on my healing journey over the years.  I invite you to post your comments, and share the blogs  widely.  

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