Creative Holistic Integration (CHI)
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  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle

Good and Bad Oils and Fats Explained

5/2/2022

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Dr. Goldner's Super Healing Easy Peasy Smoothie Demo

5/1/2022

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Vegan Pasta Bake With Mushrooms and Spinach

4/13/2022

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https://elavegan.com/vegan-pasta-bake-gluten-free-cheesy/
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Easy Green Spinach Pasta Sauce

4/10/2022

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elavegan.com/vegan-spinach-pasta-sauce-recipe/
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Kitchari  - Ayurvedic Moong Dal Cleansing Recipe

4/9/2022

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Jessica's Vegan Enchiladas

11/30/2021

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Red Clam Sauce

9/11/2021

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INGREDIENTS
1 red onion chopped
1 bulb / 6 cloves Garlic chopped
1T Oregano
1T Basil
1t Cayenne
1t Paprika
​1T Chile Powder


Chesapeake Todd's Dirt (from Amazon)
2 cans Clams strained
1 jar Mushroom Pasta Sauce

DIRECTIONS
Saute chopped onions and chopped garlic in Instant Pot.
Add the rest of the herbs and spices and mix well in the pot.
Mix in clams stirring well.
Mix in Pasta sauce.
​Warm for 3 minutes on manual.
Enjoy with spaghetti or pasta of your choice or Zucchini Noodles, topped with non-dairy Parmesan cheese. 





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Pearl's New Mexican Enchiladas

7/31/2021

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INTRODUCTION
New Mexico  is the chile capital of the U.S.  Pearl Pacheco is a born and raised true blue New Mexican. Recently, I have had the pleasure of being treated to the most amazing home-cooked New Mexican food. Enchiladas are my favorite. Pearl agreed to share her recipes on my recipe blog. This is not restaurant food. Dairy free, gluten free enchiladas cannot be found in restaurants. Traditionally enchiladas have oodles of cheese, and are usually made with corn or flour tortillas.  I have not eaten enchiladas in years
.

​Well, Pearl made these amazing dairy free, gluten free, corn free, enchilada dish that I dove into with relish.  Her enchiladas are the real thing sans gluten, corn and dairy. These recipes have chicken, red chile, and/or green chile, and tortillas made from vegetables. There's even a recipe for a special vegan version.   Thanks for sharing, Pearl!

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 INGREDIENTS & DIRECTIONS

​2 lbs boneless skinless chicken thigh​s cut into small pieces.
Cook in Instant Pot for 7 minutes 
or
1 whole boned and skinned  rotisserie chicken cut into small pieces



For Red Chile Enchiladas: Boil a handful Red Chile Pods until soft. 
For Green Chile Enchiladas:  Use about 1 cup Roasted Hatch Green Chiles, 


​Place in blender with
1 T Cumin powder
4 - 6 cloves Garlic
1 red onion
3T Hot Chile Powder (Omit for Green Chile Enchiladas)
Strain in colander.
Thicken sauce with 2T Arrowroot powder
​Add chicken to sauce and set aside. 

Warm gluten free or corn or wheat tortillas (I use Mikeys gluten free greeen, yellow or purple tortillas) with a little coconut oil to soften.

Layer in a 9 x 9 square or 9X 13 oblong pan with tortillas, sauce and ending with cheese.  (I use dairy free cheddar or Mexican 3-cheese from Daiya or Follow Your Heart) . 
​
Bake at 350F for 15 - 20 minutes or until cheese is melted.

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Earth Friendly Homemade Weedkiller

6/12/2021

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This simple recipe is from Sabrina Ann Zielinski.

INGREDIENTS
·       16 oz glass spray bottle
·       14 oz distilled white vinegar
·       1⅓ oz liquid Castile soap
·       3 drops wintergreen essential oil (EO)
·       3 drops clove essential oil
·       3 drops cinnamon essential oil
·       3 drops orange essential oil
INSTRUCTIONS
1.   First put EOs and soap in bottle and mix
2.   Next, pour in vinegar.
3.   Tighten lid and shake vigorously.
4.   Spray on weeds as needed.
​
NOTES
Be careful because this will kill neighboring plants so try not to spray on anything you want to live.
 
Link: Homemade Ant & Wasp Killer
​
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Instant Pot Sri Lankan Lamprais

6/12/2021

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INTRODUCTION
  1. ​This is my all time favorite Sri Lankan dish.  It was brought to Sri Lanka by the Dutch who came to the island for spices.  The flavors are inspired by food of Indonesia and Malaya.
  2. Traditionally, the rice and curries are dished out in portions, wrapped in a banana leaf, and baked in the oven. It is usually eaten with the right hand, mixing the rice and curries together. 
​Mine is a quick and easy version, using the Instant Pot. The magic is still in the blend of spices. The aroma and taste are heavenly.
​

I make this dish is stages, to make it hassle free. The prep takes place over several days in short spurts. On the last day I put it all together.  I don't wish to spend all day in the kitchen, so breaking up the prep stage makes it easier.  The list of ingredients is l-o-n-g.  And the process seems to be complicated.  Breaking the process into steps, it truly is not. So here goes.  At the beginning of the process, collect all your ingredients. 

INGREDIENTS
1.5 c Samba (preferred) or brown Basmati Rice
2c Chicken bone broth or Vegetable broth
1 roast or rotisserie chicken deboned and cut into 1/2" to 3/4" cubes
​2 T Chicken Curry Paste 
1 large or 2 Asian Eggplants cubed
2 Red onions chopped (by hand or in food processor)
10 Curry Leaves
1T Cardamon Powder
1T Ceylon Cinnamon Powder
1/2 t Ground Cloves
1T Garlic powder
1T Ginger
1T Onion powder
​1T Turmeric Powder
1/2 cup regular coconut milk
2T Stoneground mustard
1T Dried Shrimp Powder
​1T Shredded Dried or fresh Coconut
1T Lime juice
1T tamarind paste
1/2 c Coconut Milk
Salt to taste.
​
DIRECTIONS

Step 1: Rice

Cook rice with the broth, salt and spices in the Instant Pot on the RICE setting. Set aside until assembly.
 
Step 2:  Eggplant
2 large eggplants
1t Salt
1T Turmeric 
  • Cut eggplants into 1/2 inch cubes, 
  • Place in a bowl.
  • Add salt, and allow to sit for 30 - 40 minutes.   
  • Squeeze out the liquid using a  cheesecloth or strainer.
  • Add turmeric.
  • ​Bake at 350F for 30-40 minutes until cooked through.
  • ​Place in a dish, cover and set aside until assembly. 

Step3: Shrimp Blachang
Dry roast the coconut until golden 
​Dry roast dried Shrimp powder until golden
Mix in bottle, and save until assembly.

​Step 4: Onion and Tomato Sambal
Blend 1 or 2 large tomatoes in a blender or food processor and set aside.
Saute 10 curry leaves and 1 chopped onion until onion is golden or lightly caramelized.
Add salt to taste and 1T tamarind paste

Step 5: Assembly 
Marinate the cubed chicken (cooked or raw) in the curry paste, cardamon, cinnamon, garlic powder and ginger powder and onion powder for at least 30 minutes or overnight in fridge.  Place 6-10 curry leaves and 1 cup chopped onions in Instant Pot on Saute mode, stirring to prevent sticking to bottom.  Saute until onions are soft but not caramelized.  Add cubed chicken stirring to blend and prevent sticking. 
Add prepared Eggplant, Shrimp Blachang, Onion and Tomato Sambal and coconut milk and stir to blend well.  Set Instant Pot to manual, and cook for about 7 minutes. Allow the juices to be thickened, not too runny.
Add rice and mix well.  Check for salt to taste.

Note: If using raw chicken, make the curry ahead according to package instructions and use in this recipe at the assembly stage.. 










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    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium. Among other things, I am also a foodie. So all these recipes are incredibly yummy.  Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

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