Preparation time: 30 minutes max.
Serves 3 - 4
1 small Organic Cauliflower cut into florets.
2 Medium Organic Zucchinis cut into pieces.
4 stalks Organic Celery cut into pieces
½ Organic Red Onion cut coarsely
2 Tablespoons Hemp Seeds
3 cups Organic Vegetable Stock*
1 or 2 cloves Organic Garlic
Freshly Ground Pepper
Sea / Himalayan Salt to taste
1 teaspoon Dried Basil
Place all but the last 3 ingredients in a pot and bring to boil.
Lower the flame and cook about 15 minutes. Add the salt, pepper and basil.
Process in high powered blender until smooth. If too thick, add more water or stock.
Enjoy this thick, creamy soup warm.
* Variation: Chicken Bone Broth if not vegan.
About This Page
Healthy eating is an important part of holistic self-care. This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness.