About This Page 

Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium and Dr. Brooke Goldner, I have become vegan (plant based). Among other things, I am also a foodie. So all these recipes are incredibly yummy. Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
CLICK HERE to share your recipes.   Bon Appetit! 

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