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  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI
    • Individual Sessions
    • Group Classes
    • Testimonials
    • CHI Self-care Practice Survey
  • Mandala
    • Mandala Workshops >
      • Workshop Evaluation
    • Gallery
    • Mandala Videos
    • Facilitators >
      • United States
      • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
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    • Care For, Heal and Transform Yourself
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • The Truth About Cancer Videos
  • CHI Survey
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP

Zoodles (Zucchini Noodles) with Veggies

3/2/2016

1 Comment

 
Picture
Ingredients
1 large Zucchini
1 Eggplant 
1 cup Sun Dried Tomatoes
1 cup Red Onion finely chopped. 
2 cups Kale Chopped
1 cup Mushrooms sliced.
2 t each Basil & Oregano
1 t Garlic Powder

1 t each Sea Salt & Ground Black Pepper
I cup quartered Grape Tomatoes
1/2 cup Goat Cheese or Parmesan Cheese or both.
​2 t Virgin O
live Oil
1T Coconut Oil

Directions
PREPARING EGGPLANT: Cube Eggplant into 1/4" cubes. Place in bowl with Salt for at least 30 minutes.  Squeeze with your hands.  Throw liquid away.  Place back in bowl, and toss in Olive Oil.  Bake at 375F for 45 minutes.   I usually do this well ahead with with 2 Eggplants and store in the refrigerator to use with various dishes.

PREPARING ZUCCHINI
Make Zucchini Noodles using a spiralizer (I got mine on Amazon.com) or you can cut into thin strips using a knife. (I don't have the patience for this. Get the spiralizer!!! It's quicker and waaaay more fun.)

PREPARING VEGGIES
Saute onions in coconut oil.  Turn fire off.  Add the rest of the ingredients and toss to mix.  Add the Zucchini noodles and toss to mix.  Enjoy!!!!

1 Comment

    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I don't take medication to lower my blood sugar. Instead, I manage diabetes by eating low carb, diabetic friendly food. I am also a foodie. So all these recipes (unless noted) are totally appropriate for diabetics. Best of all, they are incredibly yummy. 
    I will be adding new recipes regularly.  I hope you will share your healthy, diabetic friendly  recipes on this blog, CLICK HERE to share your recipes.   Bon Appetit! 

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