1 large Zucchini
1 cup Sun Dried Tomatoes
1 cup Red Onion finely chopped.
2 cups Kale Chopped
1 cup Mushrooms sliced.
2 t each Basil & Oregano
1 t Garlic Powder
1 t each Sea Salt & Ground Black Pepper
I cup quartered Grape Tomatoes
1/2 cup Goat Cheese or Parmesan Cheese or both.
2 t Virgin Olive Oil
1T Coconut Oil
PREPARING EGGPLANT: Cube Eggplant into 1/4" cubes. Place in bowl with Salt for at least 30 minutes. Squeeze with your hands. Throw liquid away. Place back in bowl, and toss in Olive Oil. Bake at 375F for 45 minutes. I usually do this well ahead with with 2 Eggplants and store in the refrigerator to use with various dishes.
Make Zucchini Noodles using a spiralizer (I got mine on Amazon.com) or you can cut into thin strips using a knife. (I don't have the patience for this. Get the spiralizer!!! It's quicker and waaaay more fun.)
Saute onions in coconut oil. Turn fire off. Add the rest of the ingredients and toss to mix. Add the Zucchini noodles and toss to mix. Enjoy!!!!
About This Page
Healthy eating is an important part of holistic self-care. This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness.