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Grain and Gluten Free Baked Falafel Wraps

7/27/2020

1 Comment

 
Prep: 45 minutes   Cook: 10 mins  
Servings: 15 - 18  falafels

​INGREDIENTS
1c dry raw chickpeas soaked overnight (NOT cooked or canned) 
1/2c onion rough chopped
1 cup parsley roughly chopped
1 cup cilantro roughly chopped
1 small jalapeño / serrano pepper
3 garlic cloves
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon cardamom
1/4 teaspoon black pepper
2 tablespoons chickpea flour
1/2 teaspoon baking soda

DIRECTIONS
  • Soak chickpeas overnight covering 2 -3 inches in water.  They'll double or triple in size.
  • Drain and rinse chickpeas and add them to your food processor.
  • Add the onion, parsley, cilantro, pepper, garlic, cumin, salt, and black pepper to the food processor and pulse several times until it resembles the texture of course sand.
  • Transfer Falafel mixture to a bowl.
  • Add chickpea flour and baking soda, stir and cover. 
  • Using your hands, an ice cream scoop, or a falafel scoop, form the falafels into balls or patties. If the mixture is too wet add another tablespoon of chickpea flour. If the mixture is too dry add a teaspoon or two of water or lemon juice.
  • Preheat oven to 350°F.
  • When falafel's are formed, bake on a parchment covered cookie sheet for about 30 minutes or until falafels are brown and crunchy on the outside and soft on the inside.
Enjoy wrapped in a grain-free tortilla (I used Siete Grain Free Cassava Tortillas) or stuffed into a grain /gluten free pita.  Layer Middle Eastern Salad Falafels and Tahini Sauce in that order and wrap in tortilla or stuff into a pita.  

MIDDLE EASTERN SALAD
INGREDIENTS
1/2 c finely chopped onions
3/4 c chopped tomatoes (I used grape tomatoes)
1c finely chopped parsley or cilantro
1/2 c chopped mint
1/2c lemon juice
salt and pepper to taste

DIRECTIONS
​Place onions, tomatoes, parsley, mint, salt, pepper and lemon juice in bowl, and toss gently.  


TAHINI SAUCE
​
INGREDIENTS

1/2 c Tahini
Juice of 1 lemon
2 cloves garlic
1/4 c water or more per desired consistency
Salt to taste

DIRECTIONS
Blend all ingredients


1 Comment
Margherita Shaw
7/30/2020 05:47:11 am

mmm mouthwatering just to read the recipe!!
this will be on our dinner table tonight!

more recipes please, labourless and simply delicious, thank-you 😊

Reply



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    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium. Among other things, I am also a foodie. So all these recipes are incredibly yummy.  Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

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