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    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
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  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
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Berry Coconut Sorbet

3/30/2014

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Picture
Serves 1

This treat counts for one serving of your daily dose of fruit and vegetables.
It takes just minutes to make, and tastes amazing.

INGREDIENTS
I cup frozen berries 
1/4 cup light coconut milk or nut mylk*
Stevia drops or powder to taste

DIRECTIONS
Put everything in a high speed blender and process until creamy.



NOTE: If you don't have a high speed blender, you can use a regular blender on the Ice Crusher setting.  
Bad news: Making this recipe often could shorten the life of your regular blender. 
Good News: Enjoy the sorbet often.  Let the regular blender die and get yourself a high speed blender that will manage this and other operations without any difficulty.  

* Nut / Seed Milk/Mylk Recipe:  http://www.chisuchinta.com/6/post/2014/02/nut-seed-milk-mylk.html



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    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium and Dr. Brooke Goldner, I have become vegan (plant based). Among other things, I am also a foodie. So all these recipes are incredibly yummy. Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

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