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  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
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  • Family Constellations
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    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
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Curried Veggies Stir Fry

4/24/2020

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Picture
INGREDIENTS
1 T Coconut oil
1 red onion sliced or chopped
2 Potatoes boiled with skins and cubed (1/2")
1 cup peas fresh or frozen
1 cup cabbage or brussel sprouts shredded
1t Garam masala
1t Garlic powder
1/2t curry powder
1/4 c Coconut milk 
Salt to taste


DIRECTIONS
Sauté onions in coconut oil until soft and slightly brown.
Add spices and sauté for a minute or two. 
Add coconut milk to deglaze the bottom of the pan and incorporate spices into the sauce.
Add cabbage and cook until soft.  
Stir in potato cubes and peas.
Add salt to taste.
If you need more liquid, add a tablespoon or two coconut milk as desired.
Enjoy with rice, quinoa, scooped up with a roti, or filled in a wrap.




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    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium. Among other things, I am also a foodie. So all these recipes are incredibly yummy.  Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

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