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Dal (Red Lentil Curry)

6/13/2020

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Picture
INGREDIENTS
2 cups red lentils
Water to cover lentils (about 1/2 inch above)
1 t ground Cumin
1t ground Turmeric
2 cloves garlic chopped or 1t garlic powder
1 medium red onion chopped fine
1T coconut oil
10 curry leaves
1t black mustard seed (optional)
2T Coconut milk
Salt to taste
2c chopped spinach (optional)

DIRECTIONS
  • Place lentils, water, cumin, turmeric and garlic in pan, and bring to boil over gentle heat. (Turn heat down and watch closely so it doesn't boil over.)
  • When lentils are cooked to a soft consistency, remove into another bowl and save for later.
  • Stir fry onions, curry leaves and mustard seed in coconut oil in pan until onions are caramelized. 
  • Add the lentils back into the pan, and stir onto the onion mixture.
  • Add the coconut milk and stir.
  • Right before serving, add the spinach if using. 
  • Enjoy with rice, roti with other curries and sambols.



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    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium. Among other things, I am also a foodie. So all these recipes are incredibly yummy.  Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

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