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Instant Pot Jackfruit Curry

6/23/2020

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Picture
INGREDIENTS
1lb Jackfruit 
2 green chilies seeded and chopped
2 medium or 1 large red onion
1c cherry / grape tomatoes
2 garlic cloves chopped fine
1T ginger root grated or 1t ground ginger powder
6 curry leaves chopped
1T ground coriander powder
1T ground cumin
1/2 t ground turmeric
1/2 t ground fenugreek
1t  cayenne powder (optional)
Chopped cilantro to garnish
OR
2-3T  curry powder mix (instead of the 5 spices above)
1 - 2c unsweetened regular coconut milk
1 T coconut oil
Salt to taste
Garnish with finely chopped cilantro

DIRECTIONS
In Instant Pot, select Saute function. When "Hot" add oil and saute curry leaves for about 1 minute.
Add onions, garlic, ginger and  saute until soft. Add spices and saute for about 1 minute.
Deglaze the pot with coconut milk, and incorporate well. Add the jackfruit, green chilies, tomato and  stir to coat. 
Close and lock lid. Set to  Manual, and cook for 5 - 7 minutes to pressure cook.  When done, use Quick Release.  Add salt and lemon to taste.  Enjoy with rice, millet Up Ma, or in a wrap or chapati. 

If you don't use an instant pot, cook on the range, for longer until curry is cooked, but not mushy.   




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    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium. Among other things, I am also a foodie. So all these recipes are incredibly yummy.  Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

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