Instant Pot Jackfruit Curry
2 green chilies seeded and chopped
2 medium or 1 large red onion
1c cherry / grape tomatoes
2 garlic cloves chopped fine
1T ginger root grated or 1t ground ginger powder
6 curry leaves chopped
1T ground coriander powder
1T ground cumin
1/2 t ground turmeric
1/2 t ground fenugreek
1t cayenne powder (optional)
Chopped cilantro to garnish
2-3T curry powder mix (instead of the 5 spices above)
1 - 2c unsweetened regular coconut milk
1 T coconut oil
Salt to taste
Garnish with finely chopped cilantro
In Instant Pot, select Saute function. When "Hot" add oil and saute curry leaves for about 1 minute.
Add onions, garlic, ginger and saute until soft. Add spices and saute for about 1 minute.
Deglaze the pot with coconut milk, and incorporate well. Add the jackfruit, green chilies, tomato and stir to coat.
Close and lock lid. Set to Manual, and cook for 5 - 7 minutes to pressure cook. When done, use Quick Release. Add salt and lemon to taste. Enjoy with rice, millet Up Ma, or in a wrap or chapati.
If you don't use an instant pot, cook on the range, for longer until curry is cooked, but not mushy.
Leave a Reply.
About This Page
Healthy eating is an important part of holistic self-care. This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness.