Pol (Coconut) Sambal

8/26/2020

INGREDIENTS
1T Crushed Red Pepper flakes
1T Maldive Fish
Water to cover & let sit for at least 60 minutes .
1 large or 2 small Shallots
1c unsweetened dried Coconut flakes
1 Jalapeno with seeds (remove seeds for milder sambol)
1t Paprika
2T Lime juice (or to taste)
Salt to taste

DIRECTIONS
Place all ingredients in blender, and pulse a few times to incorporate. If needed, add a little water to blend.

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Healthy eating is an important part of holistic self-care. This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness.
I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium and Dr. Brooke Goldner, I have become vegan (plant based). Among other things, I am also a foodie. So all these recipes are incredibly yummy. Although I have been offline for a few years, I hope to add more recipes again as often as I can. I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free, egg free recipes on this blog, I recommend eating organic as much as possible.
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Pol (Coconut) Sambal

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