Here's a yummy dose of Omega 3, antioxidants, heart healthy greens and fats to start the day. This is my favorite raw breakfast when I have to stay in a hotel and but don't want to take a blender with me, or get tempted by the carb-heavy breakfast buffets. The same ingredients that go in a smoothie go into this. This is my go to breakfast whenever I feel like eating cereal, but want to eat light, healthy, raw and grain-free.
2 T Chia Seeds
1T Green Food powder
1 c fresh or frozen berries
1/2 an Avocado cubed
Stevia to taste
The night before:
Place Chia seeds in a bowl.
Add warm water and soak overnight in the refrigerator.
If berries are frozen, thaw in another bowl.
In the morning
Add Green Food powder and Stevia into the Chia gel and stir until mixed in.
Mix in berries and Avocado.
OPTIONAL: I sometimes add a dash of coconut cream on top if I feel like it.
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About This Page
Healthy eating is an important part of holistic self-care. This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness.