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    • Mandala Workshops >
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        • 1,000 Goddesses Mandala Creation Guidelines >
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Raw Breakfast: Chia Berries Greens & Avocado

5/5/2014

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Here's a yummy dose of Omega 3, antioxidants, heart healthy greens and fats to start the day.  This is my favorite raw breakfast when I have to stay in a hotel and but don't want to take a blender with me, or get tempted by the carb-heavy breakfast buffets. The same ingredients that go in a smoothie go into this.  This is my go to breakfast whenever I feel like eating cereal, but want to eat light, healthy, raw and grain-free.





INGREDIENTS
2 T Chia Seeds  
1c water
1T Green Food powder
1 c fresh or frozen berries
1/2 an Avocado cubed
Stevia to taste

DIRECTIONS
The night before:
Place Chia seeds in a bowl. 
Add warm water and soak overnight in the refrigerator. 
If berries are frozen, thaw in another bowl.
In the morning
Add Green Food powder and Stevia into the Chia gel and stir until mixed in.
Mix in berries and Avocado.
Enjoy!

OPTIONAL: I sometimes add a dash of coconut cream on top if I feel like it.

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    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium and Dr. Brooke Goldner, I have become vegan (plant based). Among other things, I am also a foodie. So all these recipes are incredibly yummy. Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

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