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  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI
    • Individual Sessions
    • Group Classes
    • Testimonials
    • CHI Self-care Practice Survey
  • Mandala
    • Mandala Workshops >
      • Workshop Evaluation
    • Gallery
    • Mandala Videos
    • Facilitators >
      • United States
      • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
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    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
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  • BOOK: Holistic Self-Care Tools for Caregivers
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ROOT SOUP

4/4/2020

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Picture
 Ingredients
1 potato with skin
1 sweet potato with skin
2 carrots with skin 
1 Red onion
2 garlic cloves
1"piece of ginger root
1-2" turmeric root
2 stalks celery chopped into pieces
Salt and pepper to taste
1t each: parsley, sage, rosemary and thyme
​4 cups water

Picture
Directions
Wash and rough chop root veggies into chunks and place in a pot. 
Add the rest of the ingredients and water to the pot.
On stovetop: Cover and cook on medium heat for 60 minutes.
In Instant Pot: Set to Soup or Manual Setting fo 30 minutes.  Natural release.
Using a colander, strain soup liquid into a saucepan .
In High speed blender: Blend the veggies until creamy with about 1 - 2 cups of soup liquid. Add blended veggies to the liquid in the saucepan, and stir.  ENJOY!!!! 
(Makes about 8 cups)

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    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium. Among other things, I am also a foodie. So all these recipes are incredibly yummy.  Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

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