Creative Holistic Integration (CHI)
  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle
  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI >
      • CHI Videos
    • Individual Sessions
    • Group Classes
    • Testimonials
  • Mandala
    • Mandala Workshops >
      • 1,000 Goddess Mandala Project >
        • 1,000 Goddesses Mandala Creation Guidelines >
          • 1000 Goddesses Mandala Slideshow
      • Workshop Evaluation
      • Mandala Workshop Handouts
    • Gallery
    • Mandala Videos
    • Facilitators
    • United States
    • International
  • Family Constellations
    • CHI FC Circles & GAP Sessions
    • Experiences of Constellations
    • FC Articles
  • Schedules
  • BLOGS
    • Care For, Heal and Transform Yourself
    • Being Energy Being Whole
    • Recipes
    • Pix, Pomes & Prose
  • ARTICLES & RESOURCES
  • CHI Workshop Evaluation
  • BOOK: Holistic Self-Care Tools for Caregivers
  • SHOP
  • Sacred Singing Circle

ROOT SOUP

4/4/2020

0 Comments

 
Picture
 Ingredients
1 potato with skin
1 sweet potato with skin
2 carrots with skin 
1 Red onion
2 garlic cloves
1"piece of ginger root
1-2" turmeric root
2 stalks celery chopped into pieces
Salt and pepper to taste
1t each: parsley, sage, rosemary and thyme
​4 cups water

Picture
Directions
Wash and rough chop root veggies into chunks and place in a pot. 
Add the rest of the ingredients and water to the pot.
On stovetop: Cover and cook on medium heat for 60 minutes.
In Instant Pot: Set to Soup or Manual Setting fo 30 minutes.  Natural release.
Using a colander, strain soup liquid into a saucepan .
In High speed blender: Blend the veggies until creamy with about 1 - 2 cups of soup liquid. Add blended veggies to the liquid in the saucepan, and stir.  ENJOY!!!! 
(Makes about 8 cups)

0 Comments



Leave a Reply.

    About This Page 

    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium and Dr. Brooke Goldner, I have become vegan (plant based). Among other things, I am also a foodie. So all these recipes are incredibly yummy. Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
    CLICK HERE to share your recipes.   Bon Appetit! 

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    June 2022
    May 2022
    April 2022
    November 2021
    September 2021
    July 2021
    June 2021
    November 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    July 2017
    April 2017
    July 2016
    March 2016
    July 2015
    May 2015
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All

    RSS Feed

Proudly powered by Weebly