Spring Food with Tude & Yoga for Digestion

4/3/2014

This is a guest blog from Jennifer Williams of journey Om Yoga (JOY) - on Spring foods inspired by Ayurveda and Yoga poses for improving digestion. Thank you for your contribution, Jen!

Inspired by Jennifer's video, over the next few weeks, I will be posting quick, easy, delicious & nutritious recipes for Spring eating.
If you would like to receive Jen's weekly JOY video blog, click here to sign-up.
Jen and I are planning to collaborate on presenting some exciting workshops in the near future. So stay tuned!

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Healthy eating is an important part of holistic self-care. This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness.
I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium and Dr. Brooke Goldner, I have become vegan (plant based). Among other things, I am also a foodie. So all these recipes are incredibly yummy. Although I have been offline for a few years, I hope to add more recipes again as often as I can. I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free, egg free recipes on this blog, I recommend eating organic as much as possible.
CLICK HERE to share your recipes. Bon Appetit!

Spring Food with Tude & Yoga for Digestion

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