Spring Food with Tude & Yoga for Digestion

4/3/2014

This is a guest blog from Jennifer Williams of journey Om Yoga (JOY) - on Spring foods inspired by Ayurveda and Yoga poses for improving digestion. Thank you for your contribution, Jen!

Inspired by Jennifer's video, over the next few weeks, I will be posting quick, easy, delicious & nutritious recipes for Spring eating.
If you would like to receive Jen's weekly JOY video blog, click here to sign-up.
Jen and I are planning to collaborate on presenting some exciting workshops in the near future. So stay tuned!

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Healthy eating is an important part of holistic self-care. This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness.
I am a recovering diabetic. I don't take medication to lower my blood sugar. Instead, I manage diabetes by eating low carb, diabetic friendly food. I am also a foodie. So all these recipes (unless noted) are totally appropriate for diabetics. Best of all, they are incredibly yummy.
I will be adding new recipes regularly. I hope you will share your healthy, diabetic friendly recipes on this blog, CLICK HERE to share your recipes. Bon Appetit!

Spring Food with Tude & Yoga for Digestion

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