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  • Home
    • About Suchinta >
      • Education & Experience
    • About CHI
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    • Group Classes
    • Testimonials
    • CHI Self-care Practice Survey
  • Mandala
    • Mandala Workshops >
      • Workshop Evaluation
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    • CHI FC Circles & GAP Sessions
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Instant Pot Sri Lankan Fish Curry

8/26/2020

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Picture
Serves 4 - 6 served with Brown Rice, Dal, Coconut Sambal or Lime Pickle.

​INGREDIENTS
1.5 lbs fish steaks cut into 2" chunks
2 medium onions
4 garlic cloves finely chopped  
2T grated ginger root
6 curry leaves
​3T Sri Lankan Curry Powder
1.5 - 2 c Coconut Milk (unsweetened)
2t salt or to taste
Lime Juice to taste

DIRECTIONS
Divide curry powder in half.  Rub fish with salt and half of the curry powder.  Let marinate for about 30 minutes.
Saute onions, chopped garlic cloves, ginger, curry leaves, curry powder, 
Deglaze pot with coconut milk.
Switch to Manual (Pressure cook) setting for 3 minutes. 
Release pressure (Instant release).
Add lime juice.
Stir gently to incorporate spices and gravy. 
ENJOY!!!

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    Healthy eating is an important part of holistic self-care.  This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness. 
    I am a recovering diabetic. I currently don't take medication to manage diabetes. Instead, I follow the food regime recommended by Anthony William, a.k.a. Medical Medium. Among other things, I am also a foodie. So all these recipes are incredibly yummy.  Although I have been offline for a few years, I hope to add more recipes again as often as I can.  I hope you will share your healthy, low fat, wheat & gluten free, soy free, dairy free,  egg free recipes on this blog, I recommend eating organic as much as possible. 
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