Left to right: Basic Upma, Vege Upma with Salad/Sambal, Vege Upma, Salad/Sambal
1 cup dry millet
1 cup water or vegetable broth (I used the Medical Medium Liver Rescue broth)
1 cup blended broth vegetables
1 large onion sliced fine
1 t coconut oil
10 curry leaves (I get these from Amazon)
Salt to taste
1 t Crushed Red Pepper flakes (Optional)
Cook millet in broth and blended broth vegies . (I used an Instant Pot.)
Saute onions and curry leaves in coconut oil until onions start turning golden.
Add the cooked millet and mix well.
Add salt to taste.
Enjoy with Dal (Lentil curry) and/or Curried Cabbage or Curried Vegetable Stir Fry or any curry of your choice, Sambal/Salad (Red Pepper, Onion, Cilantro, finely chopped with lemon / lime and salt dressing).
Originally UpMa was made with semolina, but a wheat/gluten free version can be made with Quinoa or Millet. You can also add a variety of cooked vegies such as carrots, peas, cabbage and chopped cilantro etc to this recipe. Here's another UpMa recipe video I found on You Tube: https://www.youtube.com/watch?v=KNsC1GIhT0Q
About This Page
Healthy eating is an important part of holistic self-care. This page contains tried and true quick, easy, delicious and nutritious recipes intended to enhance health and wellness.